Chili Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (5g) of chili pepper contains 2 calories, 0.1g protein, 0.4g carbs, and 0.0g fat. Chili Pepper is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.44g | 0% |
| Total Fat | 0.02g | 0% |
| Fiber | 0.08g | 0% |
| Sugar | 0.27g | -- |
| Sodium | 0.45mg | 0% |
| Potassium | 16.1mg | 0% |
| Calcium | 0.70mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 2.1mg | 0% |
Is Chili Pepper Good for You?
Chili Pepper provides 2 calories per piece (5g) with 0.1g of protein, 0.4g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chili Pepper
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chili pepper?
One piece (5g) of chili pepper contains 2 calories.
How much protein is in chili pepper?
One piece (5g) of chili pepper provides 0.1g of protein.
Is chili pepper vegetarian?
Yes, chili pepper is suitable for vegetarian diets.
Is chili pepper vegan?
Yes, chili pepper is completely plant-based and vegan-friendly.
Is chili pepper gluten-free?
Yes, chili pepper is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chili pepper and thousands of other foods with the Gram app.