Chili Peppers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of chili peppers contains 8 calories, 0.4g protein, 2.0g carbs, and 0.0g fat. Chili Peppers is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8 kcal | 0% |
| Protein | 0.36g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.52g | 2% |
| Sugar | 1.3g | -- |
| Sodium | 468.0mg | 20% |
| Potassium | 74.8mg | 2% |
| Calcium | 2.8mg | 0% |
| Iron | 0.20mg | 1% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 27.2mg | 30% |
| Vitamin A | 238.0mcg | 26% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 6.8mg | 1% |
Are Chili Peppers Good for You?
Chili Peppers provides 8 calories per quarter cup (40g) with 0.4g of protein, 2.0g of carbohydrates, and 0.0g of fat. They are a source of sodium (20% dv), vitamin c (30% dv), vitamin a (26% dv).
Key Health Benefits of Chili Peppers
- Good source of sodium (20% dv)
- Good source of vitamin c (30% dv)
- Good source of vitamin a (26% dv)
Frequently Asked Questions
How many calories are in chili peppers?
One quarter cup (40g) of chili peppers contains 8 calories.
How much protein are in chili peppers?
One quarter cup (40g) of chili peppers provides 0.4g of protein.
Are chili peppers vegetarian?
Yes, chili peppers are suitable for vegetarian diets.
Are chili peppers vegan?
Yes, chili peppers are completely plant-based and vegan-friendly.
Are chili peppers gluten-free?
Yes, chili peppers are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chili peppers and thousands of other foods with the Gram app.