Chili Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of chili sauce contains 14 calories, 0.4g protein, 3.0g carbs, and 0.0g fat. Chili Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.38g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.04g | 0% |
| Fiber | 0.36g | 1% |
| Sugar | 2.0g | -- |
| Sodium | 201.0mg | 9% |
| Potassium | 55.5mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.78mcg | 1% |
| Phosphorus | 7.8mg | 1% |
Is Chili Sauce Good for You?
Chili Sauce provides 14 calories per tablespoon (15g) with 0.4g of protein, 3.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Chili Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in chili sauce?
One tablespoon (15g) of chili sauce contains 14 calories.
How much protein is in chili sauce?
One tablespoon (15g) of chili sauce provides 0.4g of protein.
Is chili sauce vegetarian?
Yes, chili sauce is suitable for vegetarian diets.
Is chili sauce vegan?
Yes, chili sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track chili sauce and thousands of other foods with the Gram app.