Chili Size Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chili Size contains 210 calories, 14g protein, 12g carbs, and 12g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chili Size Good for You?
Chili Size provides 210 calories per one piece (300g) with 14g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (23% dv).
An open-faced burger patty smothered in chili con carne, often topped with cheese and onions, served without a top bun
Key Health Benefits of Chili Size
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chili Size Nutrition with Gram
Use Gram to log chili size and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chili size?
Chili Size contains 210 calories per one piece (300g).
How much protein is in chili size?
Chili Size provides 14g of protein per one piece (300g).
How many carbs are in chili size?
Chili Size has 12g of carbohydrates per one piece (300g).
Is chili size good for tracking nutrition?
Yes. Chili Size can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chili size in a meal plan?
Use Chili Size as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chili size and thousands of other foods with the Gram app.