Chiliburger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (210g) of chiliburger contains 487 calories, 31.1g protein, 37.2g carbs, and 23.1g fat. Chiliburger is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 31.1g | 62% |
| Carbohydrates | 37.2g | 14% |
| Total Fat | 23.1g | 30% |
| Fiber | 3.1g | 11% |
| Sugar | 5.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 81.9mg | 27% |
| Sodium | 747.6mg | 33% |
| Potassium | 510.3mg | 11% |
| Calcium | 109.2mg | 8% |
| Iron | 5.3mg | 30% |
| Magnesium | 46.2mg | 11% |
| Zinc | 5.6mg | 51% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 6.3mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 109.2mcg | 27% |
| Vitamin K | 7.8mcg | 6% |
| Phosphorus | 273.0mg | 22% |
Is Chiliburger Good for You?
Chiliburger provides 487 calories per piece (210g) with 31.1g of protein, 37.2g of carbohydrates, and 23.1g of fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), sodium (33% dv).
Key Health Benefits of Chiliburger
- Good source of saturated fat (44% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (33% dv)
- Good source of potassium (11% dv)
- Good source of iron (30% dv)
- Contains 3.1g of dietary fiber per serving
- Provides 31.1g of protein per serving
Frequently Asked Questions
How many calories is in chiliburger?
One piece (210g) of chiliburger contains 487 calories.
How much protein is in chiliburger?
One piece (210g) of chiliburger provides 31.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chiliburger and thousands of other foods with the Gram app.