Chilka Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilka Roti contains 245 calories, 9.5g protein, 38g carbs, and 6.5g fat per 2 pieces (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Chilka Roti Good for You?
Chilka Roti provides 245 calories per 2 pieces (60g) with 9.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1273% dv).
Traditional flatbread made from split lentil (chilka dal) flour, popular in Rajasthani and rural Indian cuisine. High in protein compared to regular roti.
Key Health Benefits of Chilka Roti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilka Roti Nutrition with Gram
Use Gram to log chilka roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilka roti?
Chilka Roti contains 245 calories per 2 pieces (60g).
How much protein is in chilka roti?
Chilka Roti provides 9.5g of protein per 2 pieces (60g).
How many carbs are in chilka roti?
Chilka Roti has 38g of carbohydrates per 2 pieces (60g).
Is chilka roti good for tracking nutrition?
Yes. Chilka Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilka roti in a meal plan?
Use Chilka Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilka roti and thousands of other foods with the Gram app.