Chilled Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilled Cucumber contains 42 calories, 1.8g protein, 4g carbs, and 2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chilled Cucumber Good for You?
Chilled Cucumber provides 42 calories per one bowl (250g) with 1.8g protein, 4g carbohydrates, and 2g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (364% dv).
Cold blended soup made with cucumber, yogurt, herbs, and a touch of olive oil, served chilled
Key Health Benefits of Chilled Cucumber
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilled Cucumber Nutrition with Gram
Use Gram to log chilled cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilled cucumber?
Chilled Cucumber contains 42 calories per one bowl (250g).
How much protein is in chilled cucumber?
Chilled Cucumber provides 1.8g of protein per one bowl (250g).
How many carbs are in chilled cucumber?
Chilled Cucumber has 4g of carbohydrates per one bowl (250g).
Is chilled cucumber good for tracking nutrition?
Yes. Chilled Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilled cucumber in a meal plan?
Use Chilled Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilled cucumber and thousands of other foods with the Gram app.