Chilled Lasagne Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilled Lasagne contains 150 calories, 7.5g protein, 14g carbs, and 8g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chilled Lasagne Good for You?
Chilled Lasagne provides 150 calories per one pack (400g) with 7.5g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1111% dv).
Pre-packaged refrigerated Italian lasagne with meat sauce and béchamel
Key Health Benefits of Chilled Lasagne
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilled Lasagne Nutrition with Gram
Use Gram to log chilled lasagne and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilled lasagne?
Chilled Lasagne contains 150 calories per one pack (400g).
How much protein is in chilled lasagne?
Chilled Lasagne provides 7.5g of protein per one pack (400g).
How many carbs are in chilled lasagne?
Chilled Lasagne has 14g of carbohydrates per one pack (400g).
Is chilled lasagne good for tracking nutrition?
Yes. Chilled Lasagne can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilled lasagne in a meal plan?
Use Chilled Lasagne as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilled lasagne and thousands of other foods with the Gram app.