Chilled Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilled Mayo contains 215 calories, 15g protein, 10g carbs, and 13g fat per one roll (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chilled Mayo Good for You?
Chilled Mayo provides 215 calories per one roll (210g) with 15g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (18% dv).
Cold New England-style lobster salad with mayonnaise served in a split-top bun
Key Health Benefits of Chilled Mayo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chilled Mayo Nutrition with Gram
Use Gram to log chilled mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilled mayo?
Chilled Mayo contains 215 calories per one roll (210g).
How much protein is in chilled mayo?
Chilled Mayo provides 15g of protein per one roll (210g).
How many carbs are in chilled mayo?
Chilled Mayo has 10g of carbohydrates per one roll (210g).
Is chilled mayo good for tracking nutrition?
Yes. Chilled Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilled mayo in a meal plan?
Use Chilled Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilled mayo and thousands of other foods with the Gram app.