Chilled Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilled Tofu contains 86 calories, 7.92g protein, 2.52g carbs, and 5.04g fat per one piece (120g). It is a source of calcium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 7.9g | 16% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.36g | 1% |
| Sugar | 0.84g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 144.0mg | 6% |
| Potassium | 144.0mg | 3% |
| Calcium | 180.0mg | 14% |
| Iron | 1.8mg | 10% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 114.0mg | 9% |
Is Chilled Tofu Good for You?
Chilled Tofu provides 86 calories per one piece (120g) with 7.92g protein, 2.52g carbohydrates, and 5.04g fat. It is a source of calcium (14% dv), iron (10% dv).
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Key Health Benefits of Chilled Tofu
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Chilled Tofu Nutrition with Gram
Use Gram to log chilled tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilled tofu?
Chilled Tofu contains 86 calories per one piece (120g).
How much protein is in chilled tofu?
Chilled Tofu provides 7.92g of protein per one piece (120g).
How many carbs are in chilled tofu?
Chilled Tofu has 2.52g of carbohydrates per one piece (120g).
Is chilled tofu good for tracking nutrition?
Yes. Chilled Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilled tofu in a meal plan?
Use Chilled Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilled tofu and thousands of other foods with the Gram app.