Chilli Baby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Baby contains 165 calories, 4.2g protein, 18.5g carbs, and 8.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Baby Good for You?
Chilli Baby provides 165 calories per one plate (180g) with 4.2g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of sodium (23% dv), iron (1083% dv), zinc (500% dv).
Indo-Chinese stir-fried dish with baby corn tossed in spicy chilli sauce with bell peppers, onions, soy sauce, and cornstarch. Popular street food and restaurant appetizer.
Key Health Benefits of Chilli Baby
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Baby Nutrition with Gram
Use Gram to log chilli baby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli baby?
Chilli Baby contains 165 calories per one plate (180g).
How much protein is in chilli baby?
Chilli Baby provides 4.2g of protein per one plate (180g).
How many carbs are in chilli baby?
Chilli Baby has 18.5g of carbohydrates per one plate (180g).
Is chilli baby good for tracking nutrition?
Yes. Chilli Baby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli baby in a meal plan?
Use Chilli Baby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli baby and thousands of other foods with the Gram app.