Chilli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Beef contains 265 calories, 16g protein, 14g carbs, and 15g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Beef Good for You?
Chilli Beef provides 265 calories per one serving (200g) with 16g protein, 14g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (31% dv).
Indo-Chinese dish of battered and deep-fried beef strips tossed in spicy chilli-soy sauce with onions and capsicum
Key Health Benefits of Chilli Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Beef Nutrition with Gram
Use Gram to log chilli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli beef?
Chilli Beef contains 265 calories per one serving (200g).
How much protein is in chilli beef?
Chilli Beef provides 16g of protein per one serving (200g).
How many carbs are in chilli beef?
Chilli Beef has 14g of carbohydrates per one serving (200g).
Is chilli beef good for tracking nutrition?
Yes. Chilli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli beef in a meal plan?
Use Chilli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli beef and thousands of other foods with the Gram app.