Chilli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Beef contains 300 calories, 9g protein, 27g carbs, and 19g fat per one pasty (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chilli Beef Good for You?
Chilli Beef provides 300 calories per one pasty (180g) with 9g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (22% dv), iron (1389% dv).
Australian bakery-style pasty filled with spiced beef and chilli in a pastry crust
Key Health Benefits of Chilli Beef
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Beef Nutrition with Gram
Use Gram to log chilli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli beef?
Chilli Beef contains 300 calories per one pasty (180g).
How much protein is in chilli beef?
Chilli Beef provides 9g of protein per one pasty (180g).
How many carbs are in chilli beef?
Chilli Beef has 27g of carbohydrates per one pasty (180g).
Is chilli beef good for tracking nutrition?
Yes. Chilli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli beef in a meal plan?
Use Chilli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli beef and thousands of other foods with the Gram app.