Chilli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Beef contains 320 calories, 12g protein, 25g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Chilli Beef Good for You?
Chilli Beef provides 320 calories per one pie (200g) with 12g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (10% dv), sodium (22% dv).
Savory shortcrust pastry pie filled with minced beef and chilli gravy
Key Health Benefits of Chilli Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Beef Nutrition with Gram
Use Gram to log chilli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli beef?
Chilli Beef contains 320 calories per one pie (200g).
How much protein is in chilli beef?
Chilli Beef provides 12g of protein per one pie (200g).
How many carbs are in chilli beef?
Chilli Beef has 25g of carbohydrates per one pie (200g).
Is chilli beef good for tracking nutrition?
Yes. Chilli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli beef in a meal plan?
Use Chilli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli beef and thousands of other foods with the Gram app.