Chilli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Beef contains 320 calories, 10g protein, 24g carbs, and 20g fat per one roll (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Beef Good for You?
Chilli Beef provides 320 calories per one roll (120g) with 10g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (24% dv), iron (1111% dv).
Australian bakery puff pastry roll filled with beef sausage mince and chilli
Key Health Benefits of Chilli Beef
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Beef Nutrition with Gram
Use Gram to log chilli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli beef?
Chilli Beef contains 320 calories per one roll (120g).
How much protein is in chilli beef?
Chilli Beef provides 10g of protein per one roll (120g).
How many carbs are in chilli beef?
Chilli Beef has 24g of carbohydrates per one roll (120g).
Is chilli beef good for tracking nutrition?
Yes. Chilli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli beef in a meal plan?
Use Chilli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli beef and thousands of other foods with the Gram app.