Chilli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Beef contains 200 calories, 10g protein, 22g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Chilli Beef Good for You?
Chilli Beef provides 200 calories per one bowl (350g) with 10g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1111% dv).
Wheat noodles stir-fried with spicy beef strips, vegetables and chilli-soy sauce
Key Health Benefits of Chilli Beef
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Beef Nutrition with Gram
Use Gram to log chilli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli beef?
Chilli Beef contains 200 calories per one bowl (350g).
How much protein is in chilli beef?
Chilli Beef provides 10g of protein per one bowl (350g).
How many carbs are in chilli beef?
Chilli Beef has 22g of carbohydrates per one bowl (350g).
Is chilli beef good for tracking nutrition?
Yes. Chilli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli beef in a meal plan?
Use Chilli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli beef and thousands of other foods with the Gram app.