Chilli Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Bug contains 200 calories, 10g protein, 21g carbs, and 9g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Bug Good for You?
Chilli Bug provides 200 calories per one plate (350g) with 10g protein, 21g carbohydrates, and 9g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1389% dv).
Pasta dish featuring crustacean bug tails sautéed with fresh chilli, garlic, and olive oil, often finished with lemon and herbs.
Key Health Benefits of Chilli Bug
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Bug Nutrition with Gram
Use Gram to log chilli bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli bug?
Chilli Bug contains 200 calories per one plate (350g).
How much protein is in chilli bug?
Chilli Bug provides 10g of protein per one plate (350g).
How many carbs are in chilli bug?
Chilli Bug has 21g of carbohydrates per one plate (350g).
Is chilli bug good for tracking nutrition?
Yes. Chilli Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli bug in a meal plan?
Use Chilli Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli bug and thousands of other foods with the Gram app.