Chilli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Cheese contains 270 calories, 9g protein, 28g carbs, and 15g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Cheese Good for You?
Chilli Cheese provides 270 calories per one order (400g) with 9g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (2333% dv).
Crispy deep-fried potato fries loaded with savory beef chilli and melted cheese sauce.
Key Health Benefits of Chilli Cheese
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Cheese Nutrition with Gram
Use Gram to log chilli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli cheese?
Chilli Cheese contains 270 calories per one order (400g).
How much protein is in chilli cheese?
Chilli Cheese provides 9g of protein per one order (400g).
How many carbs are in chilli cheese?
Chilli Cheese has 28g of carbohydrates per one order (400g).
Is chilli cheese good for tracking nutrition?
Yes. Chilli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli cheese in a meal plan?
Use Chilli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli cheese and thousands of other foods with the Gram app.