Chilli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Cheese contains 295 calories, 11g protein, 24g carbs, and 17g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chilli Cheese Good for You?
Chilli Cheese provides 295 calories per one piece (200g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (30% dv).
Beef or pork sausage in a soft bun topped with spicy chili con carne and melted cheese sauce
Key Health Benefits of Chilli Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Cheese Nutrition with Gram
Use Gram to log chilli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli cheese?
Chilli Cheese contains 295 calories per one piece (200g).
How much protein is in chilli cheese?
Chilli Cheese provides 11g of protein per one piece (200g).
How many carbs are in chilli cheese?
Chilli Cheese has 24g of carbohydrates per one piece (200g).
Is chilli cheese good for tracking nutrition?
Yes. Chilli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli cheese in a meal plan?
Use Chilli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli cheese and thousands of other foods with the Gram app.