Chilli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Cheese contains 310 calories, 10.5g protein, 38g carbs, and 13.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.5g | 21% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chilli Cheese Good for You?
Chilli Cheese provides 310 calories per one piece (100g) with 10.5g protein, 38g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), sodium (23% dv), iron (722% dv).
Indian naan bread stuffed with cheese and green chillies, baked in a tandoor oven. Popular restaurant bread.
Key Health Benefits of Chilli Cheese
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Cheese Nutrition with Gram
Use Gram to log chilli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli cheese?
Chilli Cheese contains 310 calories per one piece (100g).
How much protein is in chilli cheese?
Chilli Cheese provides 10.5g of protein per one piece (100g).
How many carbs are in chilli cheese?
Chilli Cheese has 38g of carbohydrates per one piece (100g).
Is chilli cheese good for tracking nutrition?
Yes. Chilli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli cheese in a meal plan?
Use Chilli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli cheese and thousands of other foods with the Gram app.