Chilli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Cheese contains 245 calories, 8g protein, 19g carbs, and 15g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chilli Cheese Good for You?
Chilli Cheese provides 245 calories per one plate (300g) with 8g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (2111% dv).
Crispy fried potato wedges loaded with spicy beef chili and melted cheese
Key Health Benefits of Chilli Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Cheese Nutrition with Gram
Use Gram to log chilli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli cheese?
Chilli Cheese contains 245 calories per one plate (300g).
How much protein is in chilli cheese?
Chilli Cheese provides 8g of protein per one plate (300g).
How many carbs are in chilli cheese?
Chilli Cheese has 19g of carbohydrates per one plate (300g).
Is chilli cheese good for tracking nutrition?
Yes. Chilli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli cheese in a meal plan?
Use Chilli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli cheese and thousands of other foods with the Gram app.