Chilli Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Cheese contains 285 calories, 10.2g protein, 20.5g carbs, and 18.5g fat per 4 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.2g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chilli Cheese Good for You?
Chilli Cheese provides 285 calories per 4 pieces (150g) with 10.2g protein, 20.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (38% dv), sodium (25% dv), iron (722% dv).
Deep-fried fritters made with green chillies stuffed with cheese, coated in gram flour (besan) batter. A popular South Indian street food snack with a spicy-cheesy twist.
Key Health Benefits of Chilli Cheese
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Cheese Nutrition with Gram
Use Gram to log chilli cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli cheese?
Chilli Cheese contains 285 calories per 4 pieces (150g).
How much protein is in chilli cheese?
Chilli Cheese provides 10.2g of protein per 4 pieces (150g).
How many carbs are in chilli cheese?
Chilli Cheese has 20.5g of carbohydrates per 4 pieces (150g).
Is chilli cheese good for tracking nutrition?
Yes. Chilli Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli cheese in a meal plan?
Use Chilli Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli cheese and thousands of other foods with the Gram app.