Chilli Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chicken contains 240 calories, 13g protein, 29g carbs, and 7.5g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Chicken Good for You?
Chilli Chicken provides 240 calories per one sandwich (280g) with 13g protein, 29g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1167% dv), zinc (1091% dv).
Vietnamese baguette sandwich with spicy grilled chicken, pickled carrots and daikon, cilantro, and mayonnaise
Key Health Benefits of Chilli Chicken
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chicken Nutrition with Gram
Use Gram to log chilli chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chicken?
Chilli Chicken contains 240 calories per one sandwich (280g).
How much protein is in chilli chicken?
Chilli Chicken provides 13g of protein per one sandwich (280g).
How many carbs are in chilli chicken?
Chilli Chicken has 29g of carbohydrates per one sandwich (280g).
Is chilli chicken good for tracking nutrition?
Yes. Chilli Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chicken in a meal plan?
Use Chilli Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chicken and thousands of other foods with the Gram app.