Chilli Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chicken contains 210 calories, 14.5g protein, 11g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.5g | 29% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 720.0mg | 31% |
| Potassium | 16.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chilli Chicken Good for You?
Chilli Chicken provides 210 calories per one plate (200g) with 14.5g protein, 11g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (31% dv).
Dry version of Indo-Chinese chilli chicken — battered chicken pieces deep-fried and stir-fried with chillies, capsicum, onions, soy sauce and chilli sauce without gravy. Crispier and more concentrated in flavor.
Key Health Benefits of Chilli Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chicken Nutrition with Gram
Use Gram to log chilli chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chicken?
Chilli Chicken contains 210 calories per one plate (200g).
How much protein is in chilli chicken?
Chilli Chicken provides 14.5g of protein per one plate (200g).
How many carbs are in chilli chicken?
Chilli Chicken has 11g of carbohydrates per one plate (200g).
Is chilli chicken good for tracking nutrition?
Yes. Chilli Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chicken in a meal plan?
Use Chilli Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chicken and thousands of other foods with the Gram app.