Chilli Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chicken contains 170 calories, 9g protein, 20g carbs, and 7g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Chicken Good for You?
Chilli Chicken provides 170 calories per one plate (300g) with 9g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (909% dv).
Indo-Chinese stir-fried noodles tossed with battered chilli chicken pieces, capsicum and onions in a spicy soy-based sauce.
Key Health Benefits of Chilli Chicken
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chicken Nutrition with Gram
Use Gram to log chilli chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chicken?
Chilli Chicken contains 170 calories per one plate (300g).
How much protein is in chilli chicken?
Chilli Chicken provides 9g of protein per one plate (300g).
How many carbs are in chilli chicken?
Chilli Chicken has 20g of carbohydrates per one plate (300g).
Is chilli chicken good for tracking nutrition?
Yes. Chilli Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chicken in a meal plan?
Use Chilli Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chicken and thousands of other foods with the Gram app.