Chilli Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chicken contains 255 calories, 12.5g protein, 29g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chilli Chicken Good for You?
Chilli Chicken provides 255 calories per one slice (100g) with 12.5g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (1167% dv).
Pizza topped with spicy chilli chicken pieces, mozzarella cheese, and tomato sauce on a wheat crust
Key Health Benefits of Chilli Chicken
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chicken Nutrition with Gram
Use Gram to log chilli chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chicken?
Chilli Chicken contains 255 calories per one slice (100g).
How much protein is in chilli chicken?
Chilli Chicken provides 12.5g of protein per one slice (100g).
How many carbs are in chilli chicken?
Chilli Chicken has 29g of carbohydrates per one slice (100g).
Is chilli chicken good for tracking nutrition?
Yes. Chilli Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chicken in a meal plan?
Use Chilli Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chicken and thousands of other foods with the Gram app.