Chilli Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chicken contains 265 calories, 14g protein, 26g carbs, and 13g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Chicken Good for You?
Chilli Chicken provides 265 calories per one roll (200g) with 14g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (24% dv).
Indo-Chinese style spicy chicken and vegetables wrapped in a flatbread roll
Key Health Benefits of Chilli Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chicken Nutrition with Gram
Use Gram to log chilli chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chicken?
Chilli Chicken contains 265 calories per one roll (200g).
How much protein is in chilli chicken?
Chilli Chicken provides 14g of protein per one roll (200g).
How many carbs are in chilli chicken?
Chilli Chicken has 26g of carbohydrates per one roll (200g).
Is chilli chicken good for tracking nutrition?
Yes. Chilli Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chicken in a meal plan?
Use Chilli Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chicken and thousands of other foods with the Gram app.