Chilli Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Chips contains 536 calories, 7g protein, 53g carbs, and 35g fat per one serving (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 67.0mg | 5% |
| Iron | 1275.0mg | 7083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.1mg | 21% |
| Phosphorus | 150.0mg | 12% |
Is Chilli Chips Good for You?
Chilli Chips provides 536 calories per one serving (30g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (25% dv), sodium (30% dv), iron (7083% dv).
Crispy fried potato slices seasoned with chilli powder and salt
Key Health Benefits of Chilli Chips
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Chips Nutrition with Gram
Use Gram to log chilli chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli chips?
Chilli Chips contains 536 calories per one serving (30g).
How much protein is in chilli chips?
Chilli Chips provides 7g of protein per one serving (30g).
How many carbs are in chilli chips?
Chilli Chips has 53g of carbohydrates per one serving (30g).
Is chilli chips good for tracking nutrition?
Yes. Chilli Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli chips in a meal plan?
Use Chilli Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli chips and thousands of other foods with the Gram app.