Chilli Coated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Coated contains 500 calories, 15g protein, 40g carbs, and 32g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 15.0g | 30% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 32.0g | 41% |
| Fiber | 4.5g | 16% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 100.0mg | 8% |
Is Chilli Coated Good for You?
Chilli Coated provides 500 calories per one handful (30g) with 15g protein, 40g carbohydrates, and 32g fat. It is a source of saturated fat (25% dv), sodium (26% dv), iron (1667% dv).
Roasted peanuts coated in a crunchy spiced wheat-flour batter with chilli
Key Health Benefits of Chilli Coated
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Coated Nutrition with Gram
Use Gram to log chilli coated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli coated?
Chilli Coated contains 500 calories per one handful (30g).
How much protein is in chilli coated?
Chilli Coated provides 15g of protein per one handful (30g).
How many carbs are in chilli coated?
Chilli Coated has 40g of carbohydrates per one handful (30g).
Is chilli coated good for tracking nutrition?
Yes. Chilli Coated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli coated in a meal plan?
Use Chilli Coated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli coated and thousands of other foods with the Gram app.