Chilli Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Con contains 250 calories, 10g protein, 21g carbs, and 13g fat per one hot dog (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hot dog (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chilli Con Good for You?
Chilli Con provides 250 calories per one hot dog (220g) with 10g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (28% dv).
Beef sausage in a soft bun topped with spicy chilli con carne
Key Health Benefits of Chilli Con
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Con Nutrition with Gram
Use Gram to log chilli con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli con?
Chilli Con contains 250 calories per one hot dog (220g).
How much protein is in chilli con?
Chilli Con provides 10g of protein per one hot dog (220g).
How many carbs are in chilli con?
Chilli Con has 21g of carbohydrates per one hot dog (220g).
Is chilli con good for tracking nutrition?
Yes. Chilli Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli con in a meal plan?
Use Chilli Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli con and thousands of other foods with the Gram app.