Chilli Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Con contains 100 calories, 4g protein, 17g carbs, and 2g fat per one potato (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Con Good for You?
Chilli Con provides 100 calories per one potato (450g) with 4g protein, 17g carbohydrates, and 2g fat. It is a source of iron (2500% dv), zinc (545% dv), vitamin b6 (71% dv).
Baked potato in its skin filled with a hearty beef and bean chilli con carne
Key Health Benefits of Chilli Con
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Con Nutrition with Gram
Use Gram to log chilli con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli con?
Chilli Con contains 100 calories per one potato (450g).
How much protein is in chilli con?
Chilli Con provides 4g of protein per one potato (450g).
How many carbs are in chilli con?
Chilli Con has 17g of carbohydrates per one potato (450g).
Is chilli con good for tracking nutrition?
Yes. Chilli Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli con in a meal plan?
Use Chilli Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli con and thousands of other foods with the Gram app.