Chilli Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Con contains 145 calories, 6.5g protein, 20g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Con Good for You?
Chilli Con provides 145 calories per one bowl (400g) with 6.5g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (727% dv).
Spiced beef and bean chilli served over steamed white rice
Key Health Benefits of Chilli Con
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Con Nutrition with Gram
Use Gram to log chilli con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli con?
Chilli Con contains 145 calories per one bowl (400g).
How much protein is in chilli con?
Chilli Con provides 6.5g of protein per one bowl (400g).
How many carbs are in chilli con?
Chilli Con has 20g of carbohydrates per one bowl (400g).
Is chilli con good for tracking nutrition?
Yes. Chilli Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli con in a meal plan?
Use Chilli Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli con and thousands of other foods with the Gram app.