Chilli Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Con contains 295 calories, 11g protein, 28g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chilli Con Good for You?
Chilli Con provides 295 calories per one plate (350g) with 11g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (24% dv), iron (1667% dv).
Tortilla chips topped with spiced beef and bean chilli, melted cheese, and accompaniments
Key Health Benefits of Chilli Con
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Con Nutrition with Gram
Use Gram to log chilli con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli con?
Chilli Con contains 295 calories per one plate (350g).
How much protein is in chilli con?
Chilli Con provides 11g of protein per one plate (350g).
How many carbs are in chilli con?
Chilli Con has 28g of carbohydrates per one plate (350g).
Is chilli con good for tracking nutrition?
Yes. Chilli Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli con in a meal plan?
Use Chilli Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli con and thousands of other foods with the Gram app.