Chilli Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Crab contains 195 calories, 13g protein, 4g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Chilli Crab Good for You?
Chilli Crab provides 195 calories per one serving (180g) with 13g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (83% dv), sodium (15% dv).
Soft scrambled eggs folded with sweet-spicy chilli crab sauce and chunks of crab meat.
Key Health Benefits of Chilli Crab
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Crab Nutrition with Gram
Use Gram to log chilli crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli crab?
Chilli Crab contains 195 calories per one serving (180g).
How much protein is in chilli crab?
Chilli Crab provides 13g of protein per one serving (180g).
How many carbs are in chilli crab?
Chilli Crab has 4g of carbohydrates per one serving (180g).
Is chilli crab good for tracking nutrition?
Yes. Chilli Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli crab in a meal plan?
Use Chilli Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli crab and thousands of other foods with the Gram app.