Chilli Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Crab contains 180 calories, 8g protein, 22g carbs, and 7g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chilli Crab Good for You?
Chilli Crab provides 180 calories per one plate (300g) with 8g protein, 22g carbohydrates, and 7g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1000% dv).
Wok-fried jasmine rice tossed with crab meat, egg and spicy-sweet Singapore-style chilli crab sauce.
Key Health Benefits of Chilli Crab
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Crab Nutrition with Gram
Use Gram to log chilli crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli crab?
Chilli Crab contains 180 calories per one plate (300g).
How much protein is in chilli crab?
Chilli Crab provides 8g of protein per one plate (300g).
How many carbs are in chilli crab?
Chilli Crab has 22g of carbohydrates per one plate (300g).
Is chilli crab good for tracking nutrition?
Yes. Chilli Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli crab in a meal plan?
Use Chilli Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli crab and thousands of other foods with the Gram app.