Chilli Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Dog contains 290 calories, 11g protein, 24g carbs, and 17g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Dog Good for You?
Chilli Dog provides 290 calories per one piece (280g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (28% dv).
Beef sausage in a soft bun topped with spicy chili con carne sauce
Key Health Benefits of Chilli Dog
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Dog Nutrition with Gram
Use Gram to log chilli dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli dog?
Chilli Dog contains 290 calories per one piece (280g).
How much protein is in chilli dog?
Chilli Dog provides 11g of protein per one piece (280g).
How many carbs are in chilli dog?
Chilli Dog has 24g of carbohydrates per one piece (280g).
Is chilli dog good for tracking nutrition?
Yes. Chilli Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli dog in a meal plan?
Use Chilli Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli dog and thousands of other foods with the Gram app.