Chilli Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Fish contains 128 calories, 10.2g protein, 7.5g carbs, and 6.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10.2g | 20% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Fish Good for You?
Chilli Fish provides 128 calories per one bowl (200g) with 10.2g protein, 7.5g carbohydrates, and 6.8g fat. It is a source of cholesterol (13% dv), sodium (25% dv), iron (1222% dv).
Indo-Chinese style fish pieces cooked in a spicy chilli-based gravy with bell peppers, onions, soy sauce, and garlic
Key Health Benefits of Chilli Fish
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Fish Nutrition with Gram
Use Gram to log chilli fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli fish?
Chilli Fish contains 128 calories per one bowl (200g).
How much protein is in chilli fish?
Chilli Fish provides 10.2g of protein per one bowl (200g).
How many carbs are in chilli fish?
Chilli Fish has 7.5g of carbohydrates per one bowl (200g).
Is chilli fish good for tracking nutrition?
Yes. Chilli Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli fish in a meal plan?
Use Chilli Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli fish and thousands of other foods with the Gram app.