Chilli Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Fish contains 195 calories, 14g protein, 10.5g carbs, and 11g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 22.0mg | 2% |
Is Chilli Fish Good for You?
Chilli Fish provides 195 calories per one plate (200g) with 14g protein, 10.5g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (30% dv).
Indo-Chinese dry preparation of battered and fried fish pieces tossed with green chillies, bell peppers, onions, soy sauce and chilli sauce. Similar to chilli chicken dry but made with fish fillets.
Key Health Benefits of Chilli Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Fish Nutrition with Gram
Use Gram to log chilli fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli fish?
Chilli Fish contains 195 calories per one plate (200g).
How much protein is in chilli fish?
Chilli Fish provides 14g of protein per one plate (200g).
How many carbs are in chilli fish?
Chilli Fish has 10.5g of carbohydrates per one plate (200g).
Is chilli fish good for tracking nutrition?
Yes. Chilli Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli fish in a meal plan?
Use Chilli Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chilli fish and thousands of other foods with the Gram app.