Chilli Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Garlic contains 145 calories, 7g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Garlic Good for You?
Chilli Garlic provides 145 calories per one bowl (450g) with 7g protein, 18g carbohydrates, and 5g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (833% dv).
Stir-fried prawns with chilli and garlic served over steamed jasmine rice
Key Health Benefits of Chilli Garlic
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Garlic Nutrition with Gram
Use Gram to log chilli garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli garlic?
Chilli Garlic contains 145 calories per one bowl (450g).
How much protein is in chilli garlic?
Chilli Garlic provides 7g of protein per one bowl (450g).
How many carbs are in chilli garlic?
Chilli Garlic has 18g of carbohydrates per one bowl (450g).
Is chilli garlic good for tracking nutrition?
Yes. Chilli Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli garlic in a meal plan?
Use Chilli Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli garlic and thousands of other foods with the Gram app.