Chilli Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Garlic contains 185 calories, 4.8g protein, 26.5g carbs, and 7.2g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Chilli Garlic Good for You?
Chilli Garlic provides 185 calories per one plate (250g) with 4.8g protein, 26.5g carbohydrates, and 7.2g fat. It is a source of sodium (27% dv), iron (611% dv), zinc (591% dv).
Indo-Chinese stir-fried noodles tossed with generous amounts of garlic, green chillies, soy sauce, and vegetables
Key Health Benefits of Chilli Garlic
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Garlic Nutrition with Gram
Use Gram to log chilli garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli garlic?
Chilli Garlic contains 185 calories per one plate (250g).
How much protein is in chilli garlic?
Chilli Garlic provides 4.8g of protein per one plate (250g).
How many carbs are in chilli garlic?
Chilli Garlic has 26.5g of carbohydrates per one plate (250g).
Is chilli garlic good for tracking nutrition?
Yes. Chilli Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli garlic in a meal plan?
Use Chilli Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli garlic and thousands of other foods with the Gram app.