Chilli Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Hot contains 110 calories, 3.9g protein, 16g carbs, and 4.3g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.3g | 6% |
| Fiber | 1.9g | 7% |
| Sugar | 13.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 203.0mg | 1128% |
| Magnesium | 0.70mg | 0% |
| Zinc | 118.0mg | 1073% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chilli Hot Good for You?
Chilli Hot provides 110 calories per one cup (250g) with 3.9g protein, 16g carbohydrates, and 4.3g fat. It is a source of saturated fat (12% dv), iron (1128% dv), zinc (1073% dv).
Rich cocoa beverage made with milk and sugar, infused with chilli spice for gentle heat.
Key Health Benefits of Chilli Hot
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1128% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1073% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Hot Nutrition with Gram
Use Gram to log chilli hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli hot?
Chilli Hot contains 110 calories per one cup (250g).
How much protein is in chilli hot?
Chilli Hot provides 3.9g of protein per one cup (250g).
How many carbs are in chilli hot?
Chilli Hot has 16g of carbohydrates per one cup (250g).
Is chilli hot good for tracking nutrition?
Yes. Chilli Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli hot in a meal plan?
Use Chilli Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli hot and thousands of other foods with the Gram app.