Chilli Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Jam contains 275 calories, 16g protein, 12g carbs, and 19g fat per 4 wingss (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wingss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chilli Jam Good for You?
Chilli Jam provides 275 calories per 4 wingss (180g) with 16g protein, 12g carbohydrates, and 19g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (21% dv).
Crispy chicken wings coated in a sticky sweet and spicy chilli jam glaze
Key Health Benefits of Chilli Jam
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Jam Nutrition with Gram
Use Gram to log chilli jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli jam?
Chilli Jam contains 275 calories per 4 wingss (180g).
How much protein is in chilli jam?
Chilli Jam provides 16g of protein per 4 wingss (180g).
How many carbs are in chilli jam?
Chilli Jam has 12g of carbohydrates per 4 wingss (180g).
Is chilli jam good for tracking nutrition?
Yes. Chilli Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli jam in a meal plan?
Use Chilli Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli jam and thousands of other foods with the Gram app.