Chilli Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Jam contains 290 calories, 8g protein, 32g carbs, and 13g fat per one piece (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Chilli Jam Good for You?
Chilli Jam provides 290 calories per one piece (160g) with 8g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1111% dv).
A grilled sausage in a soft bun topped with sweet chilli jam and mustard.
Key Health Benefits of Chilli Jam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Jam Nutrition with Gram
Use Gram to log chilli jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli jam?
Chilli Jam contains 290 calories per one piece (160g).
How much protein is in chilli jam?
Chilli Jam provides 8g of protein per one piece (160g).
How many carbs are in chilli jam?
Chilli Jam has 32g of carbohydrates per one piece (160g).
Is chilli jam good for tracking nutrition?
Yes. Chilli Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli jam in a meal plan?
Use Chilli Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli jam and thousands of other foods with the Gram app.