Chilli Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Jam contains 210 calories, 12.7g protein, 16g carbs, and 10.7g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.7g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 10.7g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 113.0mg | 38% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 181.0mg | 1006% |
| Magnesium | 0.80mg | 0% |
| Zinc | 127.0mg | 1155% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chilli Jam Good for You?
Chilli Jam provides 210 calories per one plate (200g) with 12.7g protein, 16g carbohydrates, and 10.7g fat. It is a source of cholesterol (38% dv), sodium (15% dv), iron (1006% dv).
Stir-fried prawns tossed in sweet and spicy chilli jam, typically served as a protein-rich main.
Key Health Benefits of Chilli Jam
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1006% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.7g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Jam Nutrition with Gram
Use Gram to log chilli jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli jam?
Chilli Jam contains 210 calories per one plate (200g).
How much protein is in chilli jam?
Chilli Jam provides 12.7g of protein per one plate (200g).
How many carbs are in chilli jam?
Chilli Jam has 16g of carbohydrates per one plate (200g).
Is chilli jam good for tracking nutrition?
Yes. Chilli Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli jam in a meal plan?
Use Chilli Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli jam and thousands of other foods with the Gram app.