Chilli Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Jam contains 195 calories, 19g protein, 10g carbs, and 8.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Jam Good for You?
Chilli Jam provides 195 calories per one serving (200g) with 19g protein, 10g carbohydrates, and 8.5g fat. It is a source of cholesterol (19% dv), sodium (18% dv), iron (1444% dv).
Chicken pieces stir-fried or baked in a sweet and spicy chilli jam glaze
Key Health Benefits of Chilli Jam
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Jam Nutrition with Gram
Use Gram to log chilli jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli jam?
Chilli Jam contains 195 calories per one serving (200g).
How much protein is in chilli jam?
Chilli Jam provides 19g of protein per one serving (200g).
How many carbs are in chilli jam?
Chilli Jam has 10g of carbohydrates per one serving (200g).
Is chilli jam good for tracking nutrition?
Yes. Chilli Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli jam in a meal plan?
Use Chilli Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli jam and thousands of other foods with the Gram app.