Chilli King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli King contains 130 calories, 16g protein, 4g carbs, and 6g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Chilli King Good for You?
Chilli King provides 130 calories per one plate (200g) with 16g protein, 4g carbohydrates, and 6g fat. It is a source of cholesterol (37% dv), sodium (18% dv), iron (1222% dv).
Succulent king prawns sautéed in a fiery chilli and garlic sauce
Key Health Benefits of Chilli King
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chilli King Nutrition with Gram
Use Gram to log chilli king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli king?
Chilli King contains 130 calories per one plate (200g).
How much protein is in chilli king?
Chilli King provides 16g of protein per one plate (200g).
How many carbs are in chilli king?
Chilli King has 4g of carbohydrates per one plate (200g).
Is chilli king good for tracking nutrition?
Yes. Chilli King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli king in a meal plan?
Use Chilli King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli king and thousands of other foods with the Gram app.