Chilli Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Kumara contains 181 calories, 1.5g protein, 20g carbs, and 12g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 41.0mg | 373% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 612.0mg | 49% |
Is Chilli Kumara Good for You?
Chilli Kumara provides 181 calories per one serving (150g) with 1.5g protein, 20g carbohydrates, and 12g fat. It is a source of sodium (28% dv), iron (1611% dv), zinc (373% dv).
Crispy deep-fried sweet potato strips tossed with chilli seasoning and salt.
Key Health Benefits of Chilli Kumara
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (49% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Kumara Nutrition with Gram
Use Gram to log chilli kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli kumara?
Chilli Kumara contains 181 calories per one serving (150g).
How much protein is in chilli kumara?
Chilli Kumara provides 1.5g of protein per one serving (150g).
How many carbs are in chilli kumara?
Chilli Kumara has 20g of carbohydrates per one serving (150g).
Is chilli kumara good for tracking nutrition?
Yes. Chilli Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli kumara in a meal plan?
Use Chilli Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli kumara and thousands of other foods with the Gram app.