Chilli Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Lime contains 160 calories, 22g protein, 7g carbs, and 5g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Chilli Lime Good for You?
Chilli Lime provides 160 calories per one bowl (180g) with 22g protein, 7g carbohydrates, and 5g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1556% dv).
Steamed or sautéed blue mussels finished with fresh chilli and lime juice, often served in their shells as a seafood main.
Key Health Benefits of Chilli Lime
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Lime Nutrition with Gram
Use Gram to log chilli lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli lime?
Chilli Lime contains 160 calories per one bowl (180g).
How much protein is in chilli lime?
Chilli Lime provides 22g of protein per one bowl (180g).
How many carbs are in chilli lime?
Chilli Lime has 7g of carbohydrates per one bowl (180g).
Is chilli lime good for tracking nutrition?
Yes. Chilli Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli lime in a meal plan?
Use Chilli Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli lime and thousands of other foods with the Gram app.