Chilli Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Lime contains 140 calories, 18g protein, 3g carbs, and 7g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Chilli Lime Good for You?
Chilli Lime provides 140 calories per one serving (180g) with 18g protein, 3g carbohydrates, and 7g fat. It is a source of cholesterol (43% dv), sodium (20% dv), iron (1389% dv).
Stir-fried or grilled prawns tossed with fresh chilli, lime juice and aromatics.
Key Health Benefits of Chilli Lime
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chilli Lime Nutrition with Gram
Use Gram to log chilli lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli lime?
Chilli Lime contains 140 calories per one serving (180g).
How much protein is in chilli lime?
Chilli Lime provides 18g of protein per one serving (180g).
How many carbs are in chilli lime?
Chilli Lime has 3g of carbohydrates per one serving (180g).
Is chilli lime good for tracking nutrition?
Yes. Chilli Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli lime in a meal plan?
Use Chilli Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli lime and thousands of other foods with the Gram app.