Chilli Lime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chilli Lime contains 220 calories, 5g protein, 28g carbs, and 10g fat per one slice (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 15.0mg | 1% |
Is Chilli Lime Good for You?
Chilli Lime provides 220 calories per one slice (130g) with 5g protein, 28g carbohydrates, and 10g fat. It is a source of sodium (12% dv), iron (1667% dv), zinc (727% dv).
Toasted bread topped with smashed avocado, fresh chilli and a squeeze of lime.
Key Health Benefits of Chilli Lime
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chilli Lime Nutrition with Gram
Use Gram to log chilli lime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chilli lime?
Chilli Lime contains 220 calories per one slice (130g).
How much protein is in chilli lime?
Chilli Lime provides 5g of protein per one slice (130g).
How many carbs are in chilli lime?
Chilli Lime has 28g of carbohydrates per one slice (130g).
Is chilli lime good for tracking nutrition?
Yes. Chilli Lime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chilli lime in a meal plan?
Use Chilli Lime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chilli lime and thousands of other foods with the Gram app.